Unlock More Energy, Better Health, and Lasting Confidence—Personalized Nutrition That Works for You
Sustainable, Long-Term Results
Unlock More Energy, Better Health, and Lasting Confidence—Personalized Nutrition That Works for You
Sustainable, Long-Term Results
Struggling with Low Energy, Weight Issues, or Confusing Nutrition Advice?
We Can Help
What a Nutritionist Can Help You Overcome
Energy, Weight & Metabolism
Low energy, fatigue, and sluggishness
Difficulty losing or managing weight
Thyroid problems and hypothyroid symptoms
Hormones & Chronic Health Issues
Hormonal imbalances (irregular periods, menopause, infertility)
Chronic conditions like diabetes, heart disease, and high blood pressure
Digestion & Eating Habits
Digestive issues (IBS, bloating, food sensitivities, celiac disease, GERD)
Emotional eating, stress-related eating, and unhealthy food habits
Anxiety, depression, or mood swings related to nutrition
Nutrition Guidance & Lifestyle Challenges
Confusion from conflicting nutrition advice and myths
Navigating food choices with cultural or dietary restrictions
Maintaining good nutrition on a limited budget or with food insecurity
Poor athletic performance or slow recovery
A New Path to Real Wellness
The Modern Solution: Personalized Nutrition That Transforms Your Health
At Whole Health RD, we believe true wellness starts with understanding your unique body—not following the latest diet trend. Our certified nutritionist uses a functional, science-based approach to uncover the root causes of your symptoms and create a plan that fits your life, your preferences, and your goals.
What Makes Our Nutrition Counseling Different:
Custom-Built for You—No Generic Templates
Grounded in Real Science and Years of Experience
Practical, Realistic Support that fits your lifestyle
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Why People Choose Us
Personalized Guidance for Real Results
No more guessing or following generic advice. Get a nutrition plan tailored to your unique body, lifestyle, and goals—so you see real, lasting improvements.
Sustainable Habits, Not Quick Fixes
Say goodbye to restrictive diets and yo-yo results. Learn practical strategies that fit your life and help you build healthy habits you can actually maintain.
Whole-Body Wellness & Confidence
Experience more energy, better mood, and improved overall health. Feel empowered and confident knowing you’re making the best choices for your body—every day.
Take the First Step Toward a Healthy Life
Getting Started is Easy—Here’s How:
Step 1: Call or Book Online
Call us or book online to reserve your spot. We’ll chat about your goals, challenges, and what you hope to achieve—no pressure, just a friendly conversation.
Step 2: Your First Visit
At your first appointment, we’ll dive deeper into your health history, lifestyle, and current habits. You’ll get a clear understanding of what’s happening in your body and a personalized plan designed just for you.
Step 3: See the Results
With ongoing support and expert guidance, you’ll start to feel more energized, balanced, and confident. Watch your symptoms improve and your goals become reality—this is your path to lasting wellness.
What client say about us
“Never thought eating better could make me feel this good.”
I never thought eating better could make me feel this good. I used to be tired all the time, and nothing I tried seemed to help. After seeing the nutritionist, I have so much more energy and my stomach doesn’t hurt anymore. I actually look forward to meals now, and I feel like I finally understand what my body needs.
Jessie R.
“Lost weight and I didn’t even feel like I was on a diet.”
I lost weight and I didn’t even feel like I was on a diet. The plan was easy to follow, and I could still eat foods I liked. My clothes fit better, and I feel way more confident. I never felt judged or pressured, just supported the whole way.
Mike S.
“Finally someone listened to me and helped with my hormones.”
Finally, someone listened to me and helped with my hormones. I was so frustrated before, but now my periods are regular and I don’t feel so moody all the time. The nutritionist explained everything in a way I could understand and made a plan that actually worked for me. I wish I did this sooner.
Tina L.
“My doctor said my numbers are way better now.”
My doctor said my numbers are way better now after working with the nutritionist. My blood pressure and sugar are down, and I feel like I got my life back. I’m eating better, I have more energy, and I’m not worried about my health all the time. Super grateful for all the help.
Carlos M.
Frequently Asked Questions
Will I be judged for my current eating habits?
No. Our Nutritionists are here to support you, not judge you. Being honest helps them create a plan that fits your real life.
Are nutritionists the “food police”?
Not at all. Nutritionists want you to enjoy food and find balance, not restrict everything you love.
What if I can’t afford the sessions?
Some insurance plans cover nutrition visits, especially for certain health conditions. Many nutritionists also offer payment plans or sliding scale fees.
Will I have to follow a restrictive diet?
No. The goal is to create a plan that’s realistic and enjoyable for you—not something you dread or can’t stick with.
How do I know if the nutritionist is qualified?
Look for credentials like Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN). These professionals have completed accredited education and are licensed.
What if I have health issues like diabetes or digestive problems?
Nutritionists are trained to work with a wide range of health conditions and will tailor your plan to your specific needs.
Will I need to take supplements?
Supplements are only recommended if necessary. The main focus is on getting nutrients from real food.
How long will it take to see results?
Everyone is different, but many people notice improvements within a few months when they follow their personalized plan.
What if I have dietary restrictions or preferences?
Nutritionists respect your preferences and restrictions. They’ll work with you to create a plan that fits your needs.
Is one session enough?
Lasting change usually takes ongoing support. Regular follow-ups help you stay on track and adjust your plan as needed.
Is Whole Health RD Nutrition Counseling Right For You?
Book A Free Consultation To See How Whole Health RD Nutrition Counseling Works To Restore Your Health & Get A Custom Quote
Prefer to Book Online? Complete the Form Below to Request a Free Consultation.
Meet Nicole Holovach, MS, RD, LDN
Co-host of the popular podcast Real Food Radio
Hi, I’m Nicole Holovach, MS, RD, LDN. If you’re overwhelmed by conflicting nutrition advice and tired of diets that never seem to work, you’re not alone. After more than 20 years in nutrition—working in everything from research nonprofits to holistic clinics—I’ve seen how confusing and frustrating it can be to find real answers for your health.
My approach is different. I focus on functional nutrition, which means I look at your whole health—metabolism, hormones, mindset, and daily habits—to create a plan that fits your life. No restrictive diets or one-size-fits-all solutions. Just practical, science-backed strategies that help you feel energized, confident, and in control.
I know firsthand how powerful nutrition can be. I’ve managed my own thyroid and hormone issues through food and lifestyle changes, and I’m passionate about helping you do the same. My goal is to cut through the noise and empower you with clear, personalized guidance that actually works.
If you’re ready to stop guessing and start thriving, I’m here to help you every step of the way. Book your consultation today and let’s create a plan that finally works for you.
Location
Whole Health RD
Serving people in and around Frederick, Maryland.
Phone: (240) 719-5618
Office Hours
Tue,& Thu: 9:30 am - 4:00 pm
Wed: 9:00 am - 1:00 pm
Mon, Fri ,Sat, Sun: Closed
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