Unlock More Energy, Better Health, and Lasting Confidence — Personalized Nutrition That Works for You
Sustainable, Long-Term Results
Unlock More Energy, Better Health, and Lasting Confidence—Personalized Nutrition That Works for You
Sustainable, Long-Term Results
Struggling with Low Energy, Weight Issues, or Confusing Nutrition Advice?
We Can Help
What a Nutritionist Can Help You Overcome
Energy, Weight & Metabolism
Low energy, fatigue, and sluggishness
Difficulty losing or managing weight
Thyroid problems and hypothyroid symptoms
Hormones & Chronic Health Issues
Hormonal imbalances (irregular periods, menopause, infertility)
Chronic conditions like diabetes, heart disease, and high blood pressure
Digestion & Eating Habits
Digestive issues (IBS, bloating, food sensitivities, celiac disease, GERD)
Emotional eating, stress-related eating, and unhealthy food habits
Anxiety, depression, or mood swings related to nutrition
Nutrition Guidance & Lifestyle Challenges
Confusion from conflicting nutrition advice and myths
Navigating food choices with cultural or dietary restrictions
Maintaining good nutrition on a limited budget or with food insecurity
Poor athletic performance or slow recovery
A New Path to Real Wellness
The Modern Solution: Personalized Nutrition That Transforms Your Health
At Whole Health RD, we believe true wellness starts with understanding your unique body—not following the latest diet trend. Our certified nutritionist uses a functional, science-based approach to uncover the root causes of your symptoms and create a plan that fits your life, your preferences, and your goals.
What Makes Our Nutrition Counseling Different:
Custom-Built for You—No Generic Templates
Grounded in Real Science and Years of Experience
Practical, Realistic Support that fits your lifestyle
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Why People Choose Us
Personalized Guidance for Real Results
No more guessing or following generic advice. Get a nutrition plan tailored to your unique body, lifestyle, and goals—so you see real, lasting improvements.
Sustainable Habits, Not Quick Fixes
Say goodbye to restrictive diets and yo-yo results. Learn practical strategies that fit your life and help you build healthy habits you can actually maintain.
Whole-Body Wellness & Confidence
Experience more energy, better mood, and improved overall health. Feel empowered and confident knowing you’re making the best choices for your body—every day.
Take the First Step Toward a Healthy Life
Getting Started is Easy—Here’s How:
Step 1: Call or Book Online
Call us or book online to reserve your spot. We’ll chat about your goals, challenges, and what you hope to achieve—no pressure, just a friendly conversation.
Step 2: Your First Visit
At your first appointment, we’ll dive deeper into your health history, lifestyle, and current habits. You’ll get a clear understanding of what’s happening in your body and a personalized plan designed just for you.
Step 3: See the Results
With ongoing support and expert guidance, you’ll start to feel more energized, balanced, and confident. Watch your symptoms improve and your goals become reality—this is your path to lasting wellness.
What client say about us
“Nicole is an extremely knowledgeable nutritionist.”
Nicole is an extremely knowledgeable nutritionist. I especially like how she offers unique lab testing and specializes in nutrition for women. Working with Nicole, I feel like I get a lot of personal attention. When something comes across that is related to my condition it is always shared with me. She sends emails regularly with a wealth of information and always responds to my questions. I have recommended this service to my friends and family. I have been very pleased.
“Nicole is truly a blessing.”
Nicole is truly a blessing. I don’t think I have ever met anyone who is so determined to figure out the source of problems and genuinely cares about what is going on with the client. She is so knowledgeable and not only gave me the opportunity to learn so much about the impacts of food, vitamins, and minerals on the body, but also showed me that she was very concerned about many of the medical issues I was having and worked diligently to remedy them. She has done more for me than any of my doctor’s including my gynecologist. It is evident she enjoys her job and takes her job seriously and with that, I will without hesitation recommend her to anyone.
“As a result of working with Nicole, I have a better understanding of what my body needs...”
As a result of working with Nicole, I have a better understanding of what my body needs from food to feel its best. My migraines have decreased significantly and respond more readily to pain relievers when needed. My menstrual cycle has returned to between 28-32 days on average. I am able to maintain energy throughout the day, which aids me in being a better psychotherapist, parent, spouse, and friend. I also feel stronger, more fit, and more well overall. I have shared about my experience with my PCP, Acupuncturist, Chiropractor, colleagues, family, and friends. They have all noted positive changes in my mood, energy level, blood work, and appearance. I would recommend the program. I very much appreciated the recipes, nutrition education, problem solving, encouragement and support.
“Nicole was great to work with.”
Nicole was great to work with. I learned way more than expected and greatly improved my health. As she stated, “We are all a work in progress “. I highly recommend if you are struggling with health issues or just need to prevent them!
Frequently Asked Questions
Will I be judged for my current eating habits?
No. Our Nutritionists are here to support you, not judge you. Being honest helps them create a plan that fits your real life.
Are nutritionists the “food police”?
Not at all. Nutritionists want you to enjoy food and find balance, not restrict everything you love.
Will I have to follow a restrictive diet?
No. The goal is to create a plan that’s realistic and enjoyable for you—not something you dread or can’t stick with.
How do I know if the nutritionist is qualified?
Look for credentials like Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN). These professionals have completed accredited education and are licensed.
What if I have health issues like diabetes or digestive problems?
Nutritionists are trained to work with a wide range of health conditions and will tailor your plan to your specific needs.
Will I need to take supplements?
Supplements are only recommended if necessary. The main focus is on getting nutrients from real food.
How long will it take to see results?
Everyone is different, but many people notice improvements within a few months when they follow their personalized plan.
What if I have dietary restrictions or preferences?
Nutritionists respect your preferences and restrictions. They’ll work with you to create a plan that fits your needs.
Is one session enough?
Lasting change usually takes ongoing support. Regular follow-ups help you stay on track and adjust your plan as needed.
Is Whole Health RD Nutrition Counseling Right For You?
Book A Free Consultation To See How Whole Health RD Nutrition Counseling Works To Restore Your Health & Get A Custom Quote
Prefer to Book Online? Complete the Form Below to Request a Free Phone Consultation.
Meet Nicole
Co-host of the popular podcast Real Food Radio
Hi, I’m Nicole Holovach, MS, RD, LDN. If you’re overwhelmed by conflicting nutrition advice and tired of diets that never seem to work, you’re not alone. After more than 20 years in nutrition—working in everything from research nonprofits to holistic clinics—I’ve seen how confusing and frustrating it can be to find real answers for your health.
My approach is different. I focus on functional nutrition, which means I look at your whole health—metabolism, hormones, mindset, and daily habits—to create a plan that fits your life. No restrictive diets or one-size-fits-all solutions. Just practical, science-backed strategies that help you feel energized, confident, and in control.
I know firsthand how powerful nutrition can be. I’ve managed my own thyroid and hormone issues through food and lifestyle changes, and I’m passionate about helping you do the same. My goal is to cut through the noise and empower you with clear, personalized guidance that actually works.
If you’re ready to stop guessing and start thriving, I’m here to help you every step of the way. Book your consultation today and let’s create a plan that finally works for you.
Location
Whole Health RD
Serving people in and around Frederick, Maryland.
Phone: (240) 719-5618
Office Hours
Tue,& Thu: 9:30 am - 4:00 pm
Wed: 9:00 am - 1:00 pm
Mon, Fri ,Sat, Sun: Closed
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